https://pennyvandersluys.com/blog daily 0.75 2026-09-15 https://pennyvandersluys.com/blog/conversation-starters-for-deeper-kinder-connection-on-days-with-family monthly 0.5 2025-12-24 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1a65baa9-0499-4eb0-b651-62dd462667f4/IMG_0056.jpeg Blog - Conversation Starters for deeper, kinder connection on days of celebration - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/a-radical-reframe-menopause-as-a-portal-to-your-power monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1747750467242-NRJ1H94AR6X1N2WB45Q2/Penny+van+der+Sluys+CIMS+image.jpeg Blog - A Radical Reframe: Menopause as a Portal to Your Power + Awakening - Make it stand out Penny van der Sluys freely expressing herself in her skin, in the evening light and surrounded by tall grass. She’s wearing a colourful, shimmering skirt and two star stickers on her breasts. https://pennyvandersluys.com/blog/rewriting-the-rules-midlife-intimacy-the-truth-were-afraid-to-say monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/8450f6e3-3968-4305-8f8a-1a90548d5967/929-IMG_2818-+penny.jpg Blog - Rewriting the rules: Midlife, intimacy & the truth we’re afraid to say - Make it stand out Penny van der Sluys freely expressing herself in her skin, in the evening light and surrounded by tall grass. She’s wearing a colourful, shimmering skirt and two star stickers on her breasts. https://pennyvandersluys.com/blog/midlife-sex-what-we-were-never-taught monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/2a46ab92-9ef5-4e7a-b8ba-81679008fbbf/501-IMG_2522-+penny.jpg Blog - Midlife & Sex: What we were never taught, and why it’s time to Bring Sexy Back - Make it stand out Penny van der Sluys freely expressing herself in her skin, in the evening light and surrounded by tall grass. She’s wearing a colourful, shimmering skirt and two star stickers on her breasts. https://pennyvandersluys.com/blog/the-truth-about-midlife-bodies-menopause monthly 0.5 2025-05-21 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/364d3c5d-7752-4c10-ad48-ce72a89543f8/950-IMG_2843-+penny.jpg Blog - The truth about midlife bodies & menopause - Pleasure has no expiry date. - Make it stand out Penny van der Sluys freely expressing herself in her skin, in the evening light and surrounded by tall grass. She’s wearing a colourful, shimmering skirt and two star stickers on her breasts. https://pennyvandersluys.com/blog/meeting-elizabeth-gilbert-was-more-than-just-a-photo-heres-what-i-took-away-from-the-night monthly 0.5 2025-05-13 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/bc1ed34a-0694-4c30-8413-89a34a01ff16/Photo+with+Elizabeth+Gilbert+cropped+Feb+2025.jpg Blog - Meeting Elizabeth Gilbert was more than just a photo - here’s what I took away from the night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/e7d48a18-ddd2-4556-96b0-b5558edbb897/Em+Leash+and+I+at+Elizabeth+Gilbert+Feb+2025.jpeg Blog - Meeting Elizabeth Gilbert was more than just a photo - here’s what I took away from the night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/92147021-71b8-4f93-8c7a-d922e705312c/Elizabeth+Gilbert+on+stage.jpg Blog - Meeting Elizabeth Gilbert was more than just a photo - here’s what I took away from the night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/braingasm monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/c5d242b5-7742-4835-b67a-b22e059b1a35/architectureofawomanimage.jpg Blog - Geeking out on pleasure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/36023c7a-814d-4932-8304-a51f436df258/My+pleasure+journal+image.png Blog - Geeking out on pleasure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/d537351c-f44e-475e-96bf-7837172a65d6/Flip+through+my+flaps+book+cover.png Blog - Geeking out on pleasure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/ginachick monthly 0.5 2024-11-06 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/3a28ffa2-e37f-4e6d-804b-20fa0f62b5b7/Gina+chicks.jpg Blog - An (im)perfect night with Gina Chick(s) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/e303fa94-cb6d-4cee-8697-3fb1670e3760/Selfie+with+Hugh+at+Gina+Chicks+book+launch.jpg Blog - An (im)perfect night with Gina Chick(s) - Make it stand out We saw Hugh leaving and told him we loved the evening. I asked him for a photo with us! https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/bdb27a43-0d96-41bc-8966-283d630daee6/Gina+point+5+book+signing.jpg Blog - An (im)perfect night with Gina Chick(s) - Make it stand out Gina was skeptical of my attempt at taking a 0.5 photo of us. She didn't think it would work, so grabbed my phone and took her own selfies! That's the one at the top. (Little did she know I had a lot of practice on my recent holiday ;-) ) https://pennyvandersluys.com/blog/cleansing monthly 0.5 2024-10-09 https://pennyvandersluys.com/blog/wicked-ways monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/3df85ff2-c544-4acb-a343-2a959e483b44/Wicked+sitting+in+the+stalls.jpg Blog - Wicked Ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/ff70ad13-74fd-4023-ba3a-ad8220f2036a/Copy+of+Every+body+is+beautiful+flodesk.jpg Blog - Wicked Ways - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/rudienudie monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/8bbab1a3-b9e0-441d-a6f8-924d220ed3ec/Nudie+bikini+Black+Rock+beach.jpg Blog - Nudie rudie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/c3bd9e6d-14ca-4f18-b8e7-a91dec88cf5e/Every+body+is+beautiful+flodesk.jpg Blog - Nudie rudie - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/takeaways-from-my-12-hour-walk monthly 0.5 2024-02-25 https://pennyvandersluys.com/blog/surprise monthly 0.5 2024-04-16 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/9bc264f2-c586-4a36-bffc-830e638a3779/surprise-unsplash.jpg Blog - Surprise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/31226b1c-d5ea-4820-9c5e-2d441a8c827f/Life+is+about+not+knowing+quote+flodesk.jpg Blog - Surprise - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/the-parenting-pose-3hm77 monthly 0.5 2022-06-25 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/7d3bf646-bb3c-465f-b530-911c1d40df85/Penny+van+der+Sluys+Soulful+nature+walk+selfie.jpg Blog - Showing up - as ME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/4e5408c2-7f3b-49da-895f-d2bfcc8a33c5/This+is+perhaps+the+greatest+risk+-+to+be+seen+flodesk.png Blog - Showing up - as ME - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/get-real monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/3cb3fe3d-f9fe-484f-a77f-2fb31c5d8bef/How+the+Fuck+do+we+Convo+Series+Eventbrite.png Blog - Get Real - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/the-parenting-pose monthly 0.5 2022-06-25 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/b8f834e6-dfea-4917-9b6a-1bd22022d39d/Family+photo+Jennie+Wunderlee.jpg Blog - The Parenting Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/c533aaf5-af58-4e42-b6e5-9599be5c42f4/My+child+isn%27t+my+easel+to+paint+on+Dr+Shafali+flodesk+%281024+%C3%97+800+px%29+%281024+%C3%97+900+px%29.png Blog - The Parenting Pose - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1652328131489-D6KKGVXYH5F17FLK8B2O/IMG_7381.JPG Blog - The Parenting Pose https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1652328090056-QM1RRAQKY2INW5MS9YC5/IMG_7383.JPG Blog - The Parenting Pose https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1652328118705-JZKAE8C6UYJ8CQY866FA/IMG_7384.JPG Blog - The Parenting Pose https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1652328151349-NPIE605DQW8HVCNXZ87H/IMG_7385.JPG Blog - The Parenting Pose https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1652328137184-8I4NBJLQ3L5Z386YKR03/IMG_7388.JPG Blog - The Parenting Pose https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1652328142780-0P1ATRPNSQQN25505YEF/IMG_7389.JPG Blog - The Parenting Pose https://pennyvandersluys.com/blog/renewal-amp-rebirth monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/648c2369-a7ea-4d83-8a0f-69b42657ece3/christian-bass-74gkZQldgzI-unsplash.jpg Blog - Renewal & rebirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/209a4a12-3bdd-4b19-9990-7212d6b0ab2d/If+the+doors+of+perception+were+cleansed+%28new+beginnings%29+flodesk.jpg Blog - Renewal & rebirth - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/your-natural-rhythm monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/32121569-fc5a-4ebd-a08a-128e0f9561ed/your+natural+rhythm+regulation+feel+good+experience.jpg Blog - Your natural rhythm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/46e2ea98-ef13-48d8-bc46-52ab5cbf1d45/There+is+a+rhythm+in+things+flodesk.jpg Blog - Your natural rhythm - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/discover-treasure monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/42909b0f-e9d8-400e-b040-a29c81dfebc3/Clothes+swap+Sunday+swap+session.JPG Blog - Discover treasure - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/get-grounded monthly 0.5 2022-07-03 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/98dc85d7-d0bd-43ce-9054-f81549592ea1/Get+grounded.jpg Blog - Get grounded - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/b9a79295-9ea5-4125-b5f7-e8de528acc1a/Grounding+quote+flodesk.jpg Blog - Get grounded - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/a-feminine-rising monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/8ea6a659-5c70-427a-8b03-3325a687af4a/olia-nayda-rise+sunflowers-unsplash.jpg Blog - A feminine rising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1f96d1d2-cd41-4970-b6ea-ff20dea466e0/While+it+served+her+Rise+Sister+Rise+flodesk.png Blog - A feminine rising - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/just-breathe monthly 0.5 2022-05-01 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633583736338-QVH6VFXY86QG23PLV7EB/motoki-tonn-breathe-unsplash.jpg Blog - Just breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633583784931-1L17592BTR03U8BU98EL/When+you+own+your+breath+quote.jpg Blog - Just breathe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633584766844-T32P03BPHQZUKVNSK85W/Podcast+cover+Series+4+Ep+4.png Blog - Just breathe - Shine Love & Light on Our Breath & Breathing with Emma Abbott For many of us, our breathing is unconscious and the way we breathe is barely a consideration in our health and wellbeing. In this episode, I explore this lost art and the value in prioritising our breath and breathing with Emma Abbott, a dear friend, Veda Meditation teacher and founder of Metta with Emma. Discover the wonder of breathing and come away feeling calm and empowered. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633584915863-3Z2EVMJI6JPOXGVOOI3Z/Giving+Voice+to+Menopause+She+Listens.png Blog - Just breathe - Giving Voice to Menopause She Listens, a collaboration including Libby Chow & Sarah Miller, both of whom have featured in Shine Love & Light on episodes this year, are premiering their new film threading the stories of women’s experiences with menopause into the world. And you're invited. WHEN: World Menopause Day, Mon Oct 18th TIME: 7-8.30 pm AEST via zoom. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633585285944-FRCZL42RITGYA9ZQ5IWR/5-day+Sexy+Sensual+Orgasmic+October+challenge.jpg Blog - Just breathe - Orgasmic October I'd love you to explore what it's like to expand your understanding of pleasure, sensuality and desire, and give yourself permission to feel alive, energised and free to express yourself. Join me for a 4-part series discussing sensual/sexual topics - Shine like a Supernova - or dip your toe in with a free 5-day adventure. Click to find out all the details & reach out if you have any questions! https://pennyvandersluys.com/blog/happily-ever-after monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633398855599-TXNPMLYZ588SXZUTW7VS/IMG_4218.JPG Blog - Happily ever after - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633399042353-0XIJDOT01WFJKC0BOBHV/Growth+means+choosing+happiness+over+history+quote.png Blog - Happily ever after - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/ew2fl9cbyojuszr4zz9reopbbxjdi7 monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633251623030-3CEV88E92MRA8YERX0YG/arnel-hasanovic-sexy+adventure-unsplash.jpg Blog - Want to escape? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633251801846-ZZ25AP5RYQVC9TDM94XT/If+it+excites+you+and+scares+you+quote.png Blog - Want to escape? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/its-the-perfect-time-for-podcasts monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633403107618-X11RVAKL479BD9EP9VFY/Podcast+cover+Series+4+Ep+1.png Blog - It’s the perfect time for podcasts.. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/our-fairy-magic monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633404191175-6P1ZEZJSWG0CU47OM7YQ/Marlo+%26+Penny+fairies.jpg Blog - Our fairy magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633404290580-0EAIDWE4NIHK6SEG7N3I/Don%27t+you+know+that+everybody%27s+got+a+fairyland+flodesk.png Blog - Our fairy magic - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/your-intention monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1628122769225-M3CNW2DNIMQ0Q2C7UV54/mariah-hewines-compass-unsplash.jpg Blog - Your Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1628122630098-W7MOEOON369T0NJRFXDB/When+you+set+an+intention+flodesk.png Blog - Your Intention - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/feeling-joy monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1628123116826-QR0MKCYIQJAYJCPF2JV3/IMG_3545.JPG Blog - Feeling joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1628122859834-WG2IXH3MB1CC8AVBE5IZ/When+the+Lord+closes+a+door+flodesk.png Blog - Feeling joy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/making-space monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1628124295274-OBYUE08J3XKGNTRESMP8/Penny+van+der+Sluys+pooh+snowman.jpg Blog - Making space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1628124538998-NXXDRYGULNWU5UB9ZEJN/When+you+declutter+quote.png Blog - Making space - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/our-relationship-ride monthly 0.5 2021-08-05 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1628125337133-2FHSW4X7NYHK4AFKMAIR/Proposal+breakfast.png Blog - Our relationship ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1628126256380-88Y3AAQ0B2IURQIHWFSW/Fall+in+love+flodesk.png Blog - Our relationship ride - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/creating-ripples monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633405469247-V6YJBF3YLD39HXGLV08V/chris-pagan-ripples-unsplash.jpg Blog - Creating ripples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633405586525-W4DB0REAU287X8N8KD6V/Knowing+that+each+breath...ripples+flodesk.png Blog - Creating ripples - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/celebrating-radiant-women monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633406792696-K7ONS2RRLWUIOLJNP8C5/IMG_1693+2.JPG Blog - Celebrating radiant women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633406945957-GTIVH7478VFVZCW71RF5/She+had+a+gypsy+soul+flodesk.png Blog - Celebrating radiant women - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/the-rest-test monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633410191471-47J0LQ17K3OEJIEKW778/nathan-dumlao-rest+test-unsplash.jpg Blog - The rest test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633412004500-AZEUJMVBJVRIFRTGL5F9/Things+don%27t+happen+for+no+reason+flodesk.png Blog - The rest test - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/thank-you-mum monthly 0.5 2021-10-02 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1620470293916-SLWEF9LZUYMIS9KS58NG/Mum+Mother+penny+van+der+Sluys+selfie.jpg Blog - Mother, thank you! https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1620487885515-G9RSQGOXI3YPGPO7H2L7/My+mother+was+my+first+country+Mothers+Day+quote Blog - Mother, thank you! https://pennyvandersluys.com/blog/it-feels-uncomfortable monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1619609305811-V7DXYR6H816FSF7XBD7Z/Snake+camping+uncertain.jpg Blog - It feels uncomfortable https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1619610131858-68TFRV0MKZFHDFW0SI4A/Discomfort+is+the+currency+flodesk.png Blog - It feels uncomfortable https://pennyvandersluys.com/blog/each-day-is-a-gift monthly 0.5 2021-04-28 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1619104615947-K8IDQJU5YMUP79AJUFMP/Celebrating+birthdays+Dad+94.JPG Blog - Each day is a gift https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1619115648530-HA2AGXXS32JCGG4K5CWU/The+older+I+get+flodesk.png Blog - Each day is a gift https://pennyvandersluys.com/blog/youre-welcome monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633412537062-RV8ERORV55KGCRLJ98O5/ralph-ravi-kayden-Clubhouse-unsplash.jpg Blog - You’re welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633412637407-M6SD3JSESUQ0NK66IOV2/The+doors+will+be+opened+flodesk+%281%29.png Blog - You’re welcome - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/go-with-the-flow monthly 0.5 2021-04-05 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1617600544838-8TW62VK81RZVYR71AS0C/IMG_6644.JPG Blog - Go with the flow https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1617601283204-A0BNW7RURNHYELD5ASPS/Going+with+the+flow+flodesk.png Blog - Go with the flow https://pennyvandersluys.com/blog/listen-what-will-you-discover monthly 0.5 2021-10-05 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633414943403-AJOQHBYVH89CQTEYIB0X/Mud+crabbing+in+Cape+Levique+.jpg Blog - Listen, what will you discover? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1633415109507-UBJ72857XJQW30U0KHNO/Do+the+best+you+can+until+you+know+better+flodesk.png Blog - Listen, what will you discover? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/blog/sdjk7b1olxlyi4m6wb7mpymdlap9c7 monthly 0.5 2021-04-20 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1616506633897-MV422AGIQWAWM2WQ0TGP/birth+in+bath.jpg Blog - Birth https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1616507125132-KZO2B5LL5U9ZBMJIUYUF/I+was+made+to+do+this+birth+affirmation.png Blog - Birth https://pennyvandersluys.com/blog/theres-beauty-in-the-dark monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1615422690969-CFEEN84FEMLJNR4C0HGL/denis-degioanni-night+sky-unsplash.jpg Blog - There’s beauty in the dark. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1615422841986-46ZOQS1D1IUPWKMENMM8/The+world+is+full+of+magic+things+flodesk.png Blog - There’s beauty in the dark. https://pennyvandersluys.com/blog/what-does-winning-look-like monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1615422192291-TNJ4F3IAMIZPTWSNGLZ8/Dice+game+image.jpg Blog - What does winning look like? https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1615422341619-9Y58M4RSH0NKKLCSWX3X/When+women+support+each+other+flodesk.png Blog - What does winning look like? https://pennyvandersluys.com/blog/the-start monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1615421310545-M7PM39RIM2E166MK0Z2P/Penny+prep+.jpg Blog - The start. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1615421365192-2STZF34MFY1E25EAL5ZY/One+Day+or+Day+One+.png Blog - The start. https://pennyvandersluys.com/blog/its-your-time-be-wild monthly 0.5 2021-03-11 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1615420365045-ZUJH282IBD9Y87PKABYA/Santa+2020.jpg Blog - It’s your time. Be wild. https://pennyvandersluys.com/blog/breaking-the-good-girl-rules monthly 0.5 2020-12-17 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1608210563964-U3FBUI0X263TO41YBM76/Penny+picnic.jpg Blog - Breaking the Good Girl rules https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1608216551003-67SEMA44UI2ABVQA8YGB/The+most+effective+prison.png Blog - Breaking the Good Girl rules https://pennyvandersluys.com/blog/surprise-treasures monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1607435700211-PDWMOZEZRM75DXANLESL/Treasure.jpg Blog - The surprise treasures https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1607439001021-T91TGZM2S6DO76N5PTT0/Not+all+treasure+flodesk.png Blog - The surprise treasures https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1607440885032-UQCCG1T7IZU5X0F99N3W/Christmas+Swap.PNG Blog - The surprise treasures https://pennyvandersluys.com/blog/boundaries monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1607005857551-ISVZMLK66R895XGDJ2H4/marc-antoine-roy-gciKxriq3RY-unsplash.jpg Blog - Know your boundaries https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1607006602891-FP5SJOCCDTNXOUNYY0SE/Healthy+boundaries+mailchimp.png Blog - Know your boundaries https://pennyvandersluys.com/blog/sharing-my-shame-ajxny monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1605613588567-W0KIKYWAE7D1PSW08NQE/Nullabor.JPG Blog - Are you on the right path? https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1605618084405-SQOH6A139W7WZUIAMGBR/If+you%27re+not+excited+about+it%2C+it%27s+not+the+right+path+mailchimp.png Blog - Are you on the right path? https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1605608861449-184WVT5SNM53DUIX566C/DDB4FF76-5D95-4CBE-829B-5BC87E6219FA.jpeg Blog - Are you on the right path? This was another iconic Aussie sign we loved to spot. ‘ooooowww, I hope we get to see a wittle, wittle Bilby’. Unfortunately we didn’t see a real one. They’re tiny and nocturnal. https://pennyvandersluys.com/blog/sharing-my-shame monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1605012383499-HSP3V1518M1A1KWM0ZC9/zohre-nemati-ETiUU3z74lM-unsplash.jpg Blog - Sharing my shame https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1605012143662-GGL01WLMNZEP75LLOD77/Shame+Brene+flodesk.png Blog - Sharing my shame https://pennyvandersluys.com/blog/category/Conversation monthly 0.5 https://pennyvandersluys.com/blog/tag/love monthly 0.5 https://pennyvandersluys.com/blog/tag/Rosies+Cosies monthly 0.5 https://pennyvandersluys.com/blog/tag/Belinda+Bailey monthly 0.5 https://pennyvandersluys.com/blog/tag/Discomfort monthly 0.5 https://pennyvandersluys.com/blog/tag/Rosie+Rees monthly 0.5 https://pennyvandersluys.com/blog/tag/nudity monthly 0.5 https://pennyvandersluys.com/blog/tag/Eat+Pray+Love monthly 0.5 https://pennyvandersluys.com/blog/tag/snake monthly 0.5 https://pennyvandersluys.com/blog/tag/William+Whitecloud monthly 0.5 https://pennyvandersluys.com/blog/tag/rules monthly 0.5 https://pennyvandersluys.com/blog/tag/Creator monthly 0.5 https://pennyvandersluys.com/blog/tag/VIP+Ticket monthly 0.5 https://pennyvandersluys.com/blog/tag/sex+education monthly 0.5 https://pennyvandersluys.com/blog/tag/relationships monthly 0.5 https://pennyvandersluys.com/blog/tag/menopause monthly 0.5 https://pennyvandersluys.com/blog/tag/marriage monthly 0.5 https://pennyvandersluys.com/blog/tag/awakening monthly 0.5 https://pennyvandersluys.com/blog/tag/perimenopause monthly 0.5 https://pennyvandersluys.com/blog/tag/relationship monthly 0.5 https://pennyvandersluys.com/blog/tag/Elizabeth+Gilbert+Australian+Tour+2025 monthly 0.5 https://pennyvandersluys.com/blog/tag/Wild+woman monthly 0.5 https://pennyvandersluys.com/blog/tag/nude+yoga monthly 0.5 https://pennyvandersluys.com/blog/tag/body+acceptance monthly 0.5 https://pennyvandersluys.com/blog/tag/fear monthly 0.5 https://pennyvandersluys.com/blog/tag/crocheted+bikini monthly 0.5 https://pennyvandersluys.com/blog/tag/Speaker monthly 0.5 https://pennyvandersluys.com/blog/tag/The+Love+Codes monthly 0.5 https://pennyvandersluys.com/blog/tag/midlife monthly 0.5 https://pennyvandersluys.com/blog/tag/Create+Your+Destiny monthly 0.5 https://pennyvandersluys.com/blog/tag/taboo monthly 0.5 https://pennyvandersluys.com/blog/tag/Nude-kini monthly 0.5 https://pennyvandersluys.com/blog/tag/breaking+rules monthly 0.5 https://pennyvandersluys.com/blog/tag/sex monthly 0.5 https://pennyvandersluys.com/blog/tag/Podcast monthly 0.5 https://pennyvandersluys.com/blog/tag/uncomfortable monthly 0.5 https://pennyvandersluys.com/blog/tag/Shine+Love+%26+Light+On monthly 0.5 https://pennyvandersluys.com/blog/tag/Elizabeth+Gilbert monthly 0.5 https://pennyvandersluys.com/blog/tag/Big+Magic monthly 0.5 https://pennyvandersluys.com/blog/tag/Naked+Awakening monthly 0.5 https://pennyvandersluys.com/blog/tag/conditioning monthly 0.5 https://pennyvandersluys.com/blog/tag/Good+girl monthly 0.5 https://pennyvandersluys.com/blog/tag/Elizabeth+Gilbert+Melbourne+2025 monthly 0.5 https://pennyvandersluys.com/blog/tag/taming monthly 0.5 https://pennyvandersluys.com/home daily 1.0 2026-06-03 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/83f79215-41b3-48ea-bdbb-12b4d436fe79/Penny+%26+Ellie+with+clothes+at+CIMS+book+launch+lunch.jpg https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/85cd0c18-08a0-4a4a-a7db-77732ad62a06/Gemma+Donnellan.jpg https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/fe93edc1-b479-4fa5-b0bf-708bbe219b18/Louise+Friend+photo.jpg https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/4083c715-aeca-4db1-89f4-c0c38a9119d7/1052-IMG_3057-+penny.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/85b74b7b-5510-433e-bd86-ef15cf1a9d5e/Mothers+Day+May+2025.jpg Home https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/c2dfbe26-da5d-4f34-b62a-b9f5d872cedd/Free+gift+5+wild+secrets+image.jpg Home https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/a49cd7c5-431e-4aee-a0b3-522c150e8b6e/Copy+of+Copy+of+Turned+On+Podcast+cover+update+option+1.jpg Home https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/d2224e55-fece-4bba-9bba-9cb090523280/hands+in+hair%2C+eyes+closed%2C+blissful+smile.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/b3a28133-c956-452f-9dcf-23989f6ccf7d/Splashdance+feb+2024.jpg Home - Make it stand out Be a part of a community enJOYing Fun, playful and edgy events and experiences in my Wonder Women Club (click image for more info) https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/b91a19a0-140e-430d-a739-9f4af71c47a3/Be+the+Fire+mini+festival+group+shot.jpg Home - Make it stand out Escape for a few nights, ignite your inner fire, & connect with nature at one of my camping retreats or mini-women’s festivals. Tell me your interested! https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/73f6b1f6-1851-4510-81da-e2be0b0ce7c0/Safari+Sisters+Day+retreat+group+shot.jpg Home - Make it stand out Journey with me for unique, fun group programs to expand your pleasure potential and explore and experience feeling sexy, sensual. https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1522edc8-131f-4fc2-b284-3e6f25328162/656-IMV_8777-+penny.jpg Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://pennyvandersluys.com/about daily 0.75 2026-08-10 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/78fcb761-14b3-40fd-b93b-e270f22447ad/Myf+Browning.JPG https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1b6b337c-7163-4397-b975-1e92242ac112/att.2AG1ng3PAKK6I7XANFFfFrQag_0gKk4dNeROskUhuWY.JPG https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/4c81e58a-e184-4f25-8236-d7dcb5d037f8/Sparkle+shoot+close+up+bubble.JPG About https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/68defdee-16c9-4d0a-9f70-28c6bd5c0950/870-IMG_2662-+penny.jpg About - 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https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/995c7882-36bb-410b-867f-15917e0002d0/Daniella+Wellness+Services+Wonder+Women+offer+pic.png The Wonder Exchange https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/8eac6813-d61a-40c0-8934-cee658d57be8/Daniella+Contact+us+pic.png The Wonder Exchange https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/20425858-7d5d-422c-bbd6-7f267a224a14/Daniella+Products+pic.png The Wonder Exchange https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/9b44d817-7054-452c-9038-d32b97c74fc8/Daniella+Cacao+pic.png The Wonder Exchange https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/848c3cdf-63ca-4ff7-94b3-673c2eba97e1/lyndal-walker-ancestral-medicine-500x500.jpg The Wonder Exchange https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/716bbd2c-2c99-4095-a7ff-55c491446f45/Lyndal+Walker+-+ritual+photo+.jpg The Wonder Exchange 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https://video.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1f31ada3-cfbe-4af9-98a9-a1cabe512001/thumbnail The Pleasure You've Been Missing In 12 weeks, go from overgiving and aching for more to sensually alive, confident, clear, connected and self-led – without outsourcing or overwhelm. Expect private, indulgent, real-life guidance that pairs body-wisdom mini-lessons with woven-in rituals and live practice, so you stop starving yourself and start savouring life in all its fullness, daily. (No partner required.) https://video.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/ab31c5b2-d378-4138-939f-a05367454be0/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/ab31c5b2-d378-4138-939f-a05367454be0/thumbnail The Pleasure You've Been Missing In 12 weeks, go from overgiving and aching for more to sensually alive, confident, clear, connected and self-led – without outsourcing or overwhelm. Expect private, indulgent, real-life guidance that pairs body-wisdom mini-lessons with woven-in rituals and live practice, so you stop starving yourself and start savouring life in all its fullness, daily. (No partner required.) https://pennyvandersluys.com/menopause daily 0.75 2026-09-15 https://pennyvandersluys.com/highland-hiking-2025-feedback daily 0.75 2026-09-15 https://pennyvandersluys.com/timeless daily 0.75 2025-12-10 https://pennyvandersluys.com/pilgrimage-2025-feedback daily 0.75 2026-09-15 https://pennyvandersluys.com/midlife-pleasure daily 0.75 2026-09-15 https://pennyvandersluys.com/penfest2026reflections daily 0.75 2026-09-15 https://pennyvandersluys.com/igniteyourspark daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/b682796f-c67f-47f2-9be0-8ff19f5a89d2/Ignite+Your+Spark.jpg https://pennyvandersluys.com/pilgrimage-1 daily 0.75 2026-09-15 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg June '26 The Pleasure You've Been Missing - A 12-week Pilgrimage https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg June '26 The Pleasure You've Been Missing - A 12-week Pilgrimage https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/5dfa7e2c-9416-4153-b580-3e2ec1505353/Penny+van+der+Sluys+Safari+dress+laughing.jpg https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/976f8629-88d2-47b1-9220-14cb7ce1cbcc/christina-spoerer-8xhlwfGsmVo-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/3abed694-606e-4b9b-a13d-613ade4bbc1d/towfiqu-barbhuiya-jOeh3Lv88xA-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/c525e7b9-2e1f-445f-a64e-b982814e2412/Penny+van+der+Sluys+dancing+in+the+wild.jpg https://images.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/5c0929c8-3d6d-42aa-b99f-44e55bb58ea0/Penny+van+der+Sluys+Wild+tree+connection.jpg https://video.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1f31ada3-cfbe-4af9-98a9-a1cabe512001/playlist.m3u8 https://video.squarespace-cdn.com/content/v1/5f30d0501b5ab209909bf68f/1f31ada3-cfbe-4af9-98a9-a1cabe512001/thumbnail June '26 The Pleasure You've Been Missing - A 12-week Pilgrimage In 8 weeks, go from overgiving and aching for more to sensually alive, confident, clear, connected and self-led – without outsourcing or overwhelm. 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