Feel Good Body/Mind/Spirit Experience with The Alive Woman. Join our 3-mth series. 3 mornings x 30 mins online over zoom and a special in-person 1.5hr session each month.
Are you ready to feel good in your body, mind and spirit so that you feel nourished and ready to focus on your day? Imagine what more is possible if you begin your day connecting with Sisters. You deserve to discover simple ways to honour yourself, to have fun and feel energised.
We'd be delighted if you'd join us for our Feel Good experience for July, August, September. It's kinda like a challenge only way more meaningful and tons more fun!
Jump in now and be a part of our 3-month experience, 3 consecutive mornings x 30 minutes online over zoom and an in-person event each month.
Everything we create overflows with goodness and is full of pleasurable surprises! Come discover what it's like to receive from us
In July we will explore feeling good in our body, in August we'll get curious with our minds, and we'll finish in September with an exploration of Spirit.
This is an opportunity for you to start your day connecting with sisters, discover simple ways to honour yourself, and have fun. Our intention is for you to leave feeling energised and uplifted.
The experience each month will be:
July: The morning of Wednesday 27th, Thursday 28th , Friday 29th from 6.30am-7.00am AEST on Zoom.
The in-person session will be a Qoya embodiment session July 30th, 7-8.30am in Inner East Melbourne...experience the magic of moving with meaning and be guided to get out of your head and into your body. Stay for a delicious plant based breakfast and tea with Sisters.
August: The morning of Wednesday 24th, Thursday 25th , Friday 26th from 6.30am-7.00am AEST on Zoom.
The in-person session will be a meditation & mind experience in Inner East Melbourne, from 7.00am-8.30am Saturday August 27th.
September: The morning of Wednesday 14th, Thursday 15th , Friday 16th from 6.30am-7.00am AEST on Zoom.
The bonus session will be a spring equinox event on Sunday September 18th, 9am-11am AEST in Inner East Melbourne.
All weekday sessions will be recorded if you can’t make it live.
It's $297 for all sessions OR $137 for Zoom sessions only.
x Jen and Penny
Here's what women are saying about the Feel Good Experience...
"That was very relaxing and all kinds of gorgeousness to do."
"So so gorgeous to be part of this group."
"Thank you Jen & Pen and all the beautiful Sisters for this calming space this morning."
"Loved this morning! Thanks so much for our 3 day course and looking forward to the next one..."
"Thanks so much for this morning. I didn't sleep well last night turned my alarm off and nearly didn't get up! So glad I did, thank you sisters for changing the trajectory of my day!"
"You fit so much loveliness into 30 minutes! Grateful for the generosity in each one."
"The sessions have been so powerful. I feel great!"
"Loved, loved, loved our time together! I think moving forward I need to complete all of my months with you guys in the back end of it because it’s just so nourishing."
"I would describe the Feel Good Experience as the best way to clear out the cobwebs and fuel yourself for whatever you are doing. Wonderful way to take stock, recharge and focus on what serves YOU the most. I feel lighter, more connected to my higher self and abundant! My cup was filled. Thank you Jen and Pen and wonderful women for making this true."
"My takewaway from the Feel Good Experience is that MAKING TIME FOR YOURSELF SO IMPORTANT. Even though we all know taking time for ourselves is so important.. being part of a group and being accountable to each other and most importantly being guided by the very special co-facilitators to think differently is so beneficial AND finishing off with an actual meet up on the Saturday (incl yummy breakfast) is very special."
"This delicious Saturday morning play and ritual session left me feeling nourished, sparkly and GORGEOUS...!
I'm coming to understand how the mind is affected by where we are and WHO we put ourselves with.
My beautiful mind is SO grateful to have you women like you all to keep me healthy and nurtured."
"I’m really grateful for these mornings, and the connection of women and it’s been something I’ve really looked forward to. The Body experience is something I could go back to. Thanks Pen and Jen xx."
"I’ve loved being able to be with the same people, and share the experience. You’ve created it so I’ve never felt pressured to doing anything and my soul really likes that. You’ve made it feel safe for me to trust that whatever I bring is ok."
"I have loved the consistency of the 3 months, having those 3 mornings that are nourishment, all I have to do is show up. I always felt so grateful that I did show up and came and shared but also received. They are just gentle invitations, there are no rules because I am such a rule follower it has helped me break that cycle. The flow of each session is like a slow unpacking and unlocking. The theme sets you up for the month. I’ve really enjoyed that."
"This a new world to me, I have only just discovered The Alive Woman. I have learned so much in 3 months. I love the creativity that you bring, I’ve loved not knowing what was going to happen, and being invited to lean into my edges in such a playful way in such a safe, beautiful space."